The Essere Method: 28-Day Ritual
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Welcome! Start here!
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Day 1: Your Body Image Story (4:30)
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Day 2: The Call is Coming from Inside the House (8:03)
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Day 3: Naming and Taming (4:10)
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Day 4: Fight, Flight, Freeze, Fawn (7:53)
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Day 5: The Comparison Trap (5:27)
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Day 6: The Shame Spiral (3:40)
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Day 7: Ditch Diet Culture (7:34)
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Day 8: Food:Its Complicated (5:50)
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Day 9: Language and Numbers (8:03)
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Day 10: The Homer Simpson Method (3:41)
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Day 11: Photos (6:08)
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Day 12: Social Media (4:06)
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Day 13: Social Media 2 (2:13)
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Day 14: Physical Health (5:01)
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Day 15: Values (2:52)
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Day 16: Intentional Goals (6:23)
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Day 17: Self Compassion Part 1 (8:53)
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Day 18: Self Compassion Part 2 (2:16)
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Day 19: Being In Your Body (8:52)
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Day 20: Eating WTF Do I Do? (11:49)
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Day 21: Gentle Nutrition (8:06)
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Day 22: Joyful Movement (5:43)
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Day 23: Joyful Movement Day 2 (0:28)
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Day 24: The Secret Sauce (7:13)
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Day 25: Not Your Mamas Self Care (5:23)
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Day 26: Self Care Inventory (2:38)
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Day 27: Chill Pills (5:43)
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Day 28: Nervous System Regulation (4:11)
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Day 29: BONUS Resources
Triage Kit
Meditations
Misc. Extras
