Example Curriculum
The Essere Method: 28-Day Ritual
Available in
days
days
after you enroll
- Welcome! Start here!
- Day 1: Your Body Image Story (4:30)
- Day 2: The Call is Coming from Inside the House (8:03)
- Day 3: Naming and Taming (4:10)
- Day 4: Fight, Flight, Freeze, Fawn (7:53)
- Day 5: The Comparison Trap (5:27)
- Day 6: The Shame Spiral (3:40)
- Day 7: Ditch Diet Culture (7:34)
- Day 8: Food:Its Complicated (5:50)
- Day 9: Language and Numbers (8:03)
- Day 10: The Homer Simpson Method (3:41)
- Day 11: Photos (6:08)
- Day 12: Social Media (4:06)
- Day 13: Social Media 2 (2:13)
- Day 14: Physical Health (5:01)
- Day 15: Values (2:52)
- Day 16: Intentional Goals (6:23)
- Day 17: Self Compassion Part 1 (8:53)
- Day 18: Self Compassion Part 2 (2:16)
- Day 19: Being In Your Body (8:52)
- Day 20: Eating WTF Do I Do? (11:49)
- Day 21: Gentle Nutrition (8:06)
- Day 22: Joyful Movement (5:43)
- Day 23: Joyful Movement Day 2 (0:28)
- Day 24: The Secret Sauce (7:13)
- Day 25: Not Your Mamas Self Care (5:23)
- Day 26: Self Care Inventory (2:38)
- Day 27: Chill Pills (5:43)
- Day 28: Nervous System Regulation (4:11)
- Day 29: BONUS Resources
Triage Kit
Available in
days
days
after you enroll
Meditations
Available in
days
days
after you enroll
Misc. Extras
Available in
days
days
after you enroll