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Body Feels
Start Here
Welcome (1:13)
Reminders, Contact Form + Disclaimer
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My Story (13:42)
The Insides
Your Narrative (8:54)
Inner Critic (11:14)
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Shame (5:04)
Self Compassion (4:24)
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Your Relationship with Food (16:20)
The Outsides
Your Surroundings (2:26)
Physical Health (5:33)
Social Media (8:00)
Language (6:03)
Numbers (7:06)
Photos (2:47)
The Reframe
Setting Intentions (7:06)
Mindfulness (16:01)
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Mindful Eating (22:38)
Joyful Movement (8:52)
Cleaning up the Shoulds (3:22)
Clothes (3:40)
Sleep (6:00)
Self-Care (3:46)
Resources
Helpful Resources (3:44)
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